Health Blog
25 May
Oils ain’t oils – Which oils you should use and when
I hear enough about fat being bad for you. Really, it isn’t. In fact your brain is 60% fat and the coating on your nerves (myelin) is 75% fat. With the emergence of the low fat diet has come hydrogenated fats and oils such as those found in margarine. HydrogenatedRead more
18 May
Review: Which Fish Oil Supplements?
Fish oil supplements seem to be everywhere. In fact they are one of the most sold supplements on the market. And for good reason. Fish oil is a great source of essential fatty acids, omega 3, 6 and 9′s. These are great for brain and nerve function as well asRead more
14 May
Review: Chiroflow pillow
Ever feel like Goldilocks sometimes? You know, “this pillow is too soft…” I know what it’s like. A good pillow is hard to find and with literally thousands of options out there, (some retailing as much as $400), which do you pick? And when you get home, what’s the guaranteeRead more
16 Apr
Chiropractic care during Pregnancy
Did you know that one in two women (1) will suffer back pain at some point during their pregnancy? As baby grows, mum’s body goes through many changes including: shifting of the center of gravity caused by the expanding uterus increased joint laxity due to an increase in hormones suchRead more
25 Sep
Challenge: Day 11
Day 11 and I’m feeling good, even thought it was a massive day at work, and I didn’t get time to run till 9 o’clock at night. Thus why I had to run up and down my drive way instead of venture outside. Anyways after 11 days I thought IRead more
27 May
Colic and Chiropractic
As any new parent, or anyone who has heard a crying baby, can attest to, hearing an infant cry and not being able to stop them is a nightmare. Whats worse is a baby who is irritable, does not stop crying, doesn’t sleep properly and looks like they are inRead more
20 May
The New Eating Disorder
So there’s a new eating disorder out there, its called “Orthorexia nervosa“. It is described as “hav(ing) rigid rules around eating. Refusing to touch sugar, salt, caffeine, alcohol, wheat, gluten, yeast, soya, corn and dairy foods is just the start of their diet restrictions. Any foods that have come intoRead more