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Health Blog

The New Eating Disorder

So there’s a new eating disorder out there, its called “Orthorexia nervosa“. It is described as “hav(ing) rigid rules around eating. Refusing to touch sugar, salt, caffeine, alcohol, wheat, gluten, yeast, soya, corn and dairy foods is just the start of their diet restrictions. Any foods that have come intoRead more

Children and Chiropractic

I’ve spoken about the work of Dr. Jeniffer Barham-Floriani before and I thought I would share this beautiful video that she haas made about the stressors our children endure. I urge you to watch this even if you are not a parent, I don’t have any children but this videoRead more

Your Body Clock (Meridians and Organ Times)

Everyone has heard of your body clock, but did you know that according to Chinese Medicine, each organ/system has its own specific time when it functions best? Knowing when these times are help us to decide when best to eat, sleep, exercise and drink.

Present Time Consciousness

From here There’s a quote that I love: “The past is a mystery,the future is a mystery,but today is a gift – that’s why it’s called the present.” As far as I know this wasn’t said by anyone particularly famous or with historical or cultural significance, it was said byRead more

Stress

Stresses can be categorised into three groups. Physical, Chemical and Emotional. It is our ability to react and adapt to these stresses that determines our level of health, as stresses build up in the body they have more and more effect on the body – often to levels that theRead more